Fitness and Well Being Website
      Gardening, Meditation, Walking, Yoga, Strength Training,
      Fitness for Older Persons, Aerobics, Relaxation, Stretching,
      Tai Chi Chuan, Chi Kung, Massage, Exercises

Fitness and Well Being

Fitness for Older Persons

Five Animal Frolics (Wu Qin Xi) Qigong: Tiger, Bear, Crane, Deer, and Monkey

Five Classical Elements

Five Elements (Wu-Xing) and Taijiquan

Five Fists of Hsing I Chuan

Five Precepts of Buddhism

Five Senses, Feeling, Senses

Five Stepping Movements of Taijiquan

Flexibility and Stretching Exercises

Five Classical Elements: Air, Earth, Fire, Water, Void

Five Elements (Air, Earth, Fire, Water, Metal)

Flourishing, Happiness, Contentment, Satisfaction

Flowers

Flowers in the Sky

Friendship, Companionship, Brotherhood

Return to Alphabetical Index

Gardening Clichés

Gardening History Timeline

Gardening Jokes and Humor

Gardening Links

Gardening: Quotes, Poems, History, Sayings

Gardening: Quips and Maxims by Michael P. Garofalo

Gardening in Red Bluff, California

Garofalo, Karen Reiki Master (Ushi Shiki Rhoho Reiki Master)

Michael P. Garofalo, M.S. (1945-) - Brief Biography

Michael P. Garofalo - Cloud Hands Blog

Michael P. Garofalo - Fitness Classes

Michael P. Garofalo - Fitness Instructor Qualifications

Michael P. Garofalo - Green Way Research

Michael P. Garofalo - Home in Red Bluff, California

Michael P. Garofalo - Hypertext Notebooks Subject Index

Michael P. Garofalo - Internal Martial Arts Qualifications

Michael P. Garofalo - Private Lessons in Mind-Body Arts

Michael P. Garofalo - Resume

Michael P. Garofalo - T'ai Chi Ch'uan and Qigong Practice

Generosity, Hospitality

Glossary of Taijiquan Terms in English and Chinese (Pinyin)

Goddess - Bibliography

Goddess - Iconography

Goddess - Quotations, Poems, Sayings, Prayers, Songs

Goddess - Mother Earth, Devi

Goddess - Nature Spirits

Goddess - NeoPagan

Goddess - Shakti, Devi, Hindu

Goddess - Tara, Drolma, Tibetan Buddhism

A Good Life: Advice from Wise Persons

Good Life and Virtues Website

Goose - Wild Goose Qigong

Grasping the Sparrow's Tail

Gratitude

The Green Man

Green Way Research
    Research, Indexing, Online Publishing, Hypertext Notebooks
     By Michael P. Garofalo
     Red Bluff, California

Green Way Research

Green Way Research Subject Index

Green Wizard: Druids, Neo-Pagans, Witchcraft, Earth Religions

The Green Wizard's Reading List

Gun Quan Short Staff, 50" Walking/Martial Staff

Gushen Grove, Sacred Circle, Red Bluff, CA

Gushen Grove Sacred Circle Eightfold Worlds Correspondences

Return to Alphabetical Index

Haiku and Short Poems

Haiku by Mike Garofalo

Haiku Poetry Directory - Title Index

Haiku Poetry Directory - Author Index

Halloween, Samhain, Day of the Ancestors, October 31st

Hands, Fingers, Touch, Digital Manipulation

Han Shan (Circa 700 CE)

Happiness, Contentment, Flourishing, Satisfaction

Happiness - Quotations

Hatha Yoga

Hatha Yoga Classes, Red Bluff, California, Instructor: Mike Garofalo

Health and Fitness - T'ai Chi Ch'uan

Hearing, Listening, Silence, Sound

Heart

Hedonism

Hellenistic Philosophy and Ethics (300 BCE - 200 CE): Stoicism, Epicureanism

Hexagrams and Trigrams of the I Ching (Book of Changes)

Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan

High Blood Pressure Reduction and Practicing Taijiquan and Qigong

Hiking and Camping in Northern California, Oregon and Washington

History of Gardening Timeline

History of Ideas, Intellectual History

Home and Garden: Our Sense of Place

How to Live a Good Life: Advice from Wise Persons.

Hsing I Chuan

Hsing I Chuan Five Fists

Humor and Jokes - Gardening

Hypertext Notebooks of Michael P. Garofalo

Return to Alphabetical Index

I Ching (Book of Changes) and Taijiquan and Qigong

Imbolic, Mid-Winter, Brigid's Day, Candlemas, February 1st

Index to Green Way Research

Index to the Cloud Hands Website

Index to the Hypertext Notebooks of Michael P. Garofalo

Indians of Northern California, Oregon and Washington

Indoor Cycling, Stationary Bicycling, Spinning

Instructional Program, Valley Spirit T'ai Chi Ch'uan

Intellectual History, History of Ideas

Interdependence, Web of Life, Complexity

Internal and External Aspects of Chinese Martial Arts

Internal Martial Arts (Nei Jia Quan) Dictionary

Return to Alphabetical Index

January Gardening Chores

January - Quotations, Lore, Poetry

Jian, Chen Style Taijiquan

Jian or Gim, Sword Weapons

Jian - Wu Dang

Jin, Correct Strength Movement, Controlled Power, Silk Reeling

Jo Short Staff, 50" Walking Stick, Way of the Jo

Jo Do: Way of the Short Staff: Jo Do, Aikijo, Jojutsu, Gun Quan

Jokes and Humor - Gardening

July

June

Return to Alphabetical Index

Kindle Index Version of this Webpage

Kindness

Kinhin - Walking Meditation

Koans - Zen

Kriya Yoga

Kudos for the Cloud Hands Website

Kudos for Gardening

Kundalini (Coiled Serpent) Energy

Kwang Ping Taijiquan of Kuo Lien Ying

Return to Alphabetical Index

Labyrinths and Mazes

Lao Tzu (Lao Zi): Tao Te Ching

Learning, Education

Lifestyle Advice from Wise Persons

Light, Sun, Heat

Links and Bibliography: Qigong

Links and Bibliography: Taijiquan

Listening, Hearing, Speech, Sound

Living a Good Life: Advice from Wise Persons

Long Form 108 Yang Style Taijiquan

Looking, Vision, Seeing

Lughnasadh, Lammas, Midsummer Feast, August 1st

Return to Alphabetical Index

Mabon, Autumnal Equinox, Alban Elfed, September 21st

Magic Pearl Qigong, Medicine Ball Exercises

Magick - Eight of Wands: Magick

March

Martial Arts - Virtures

Massage, Self-Massage

Master Chang San-Feng (circa 1350)

Master Cheng Man-Ch'ing (1901 - 1975)

Master Han Shan (circa 750)

Master Kuo Lien Ying (1895-1984)

Master Sun Lu-Tang (1861-1932)

Master Yang Cheng-Fu (1883-1936)

Mastery, Self Control, Self Mastery, Choices, Will Power, Strength of Character

May

May Day, Beltane, Walpurgis Nacht, May 1st

Medicare Supplements

Medicine Balls: Magic Pearl Qigong

Medicine Balls, Taiji and Qigong Exercise Balls

Meditation - General

Meditation and Breathing

Meditation and Walking

Meditation Instructor: Michael P. Garofalo in Red Bluff, California

Meditation Methods and Techniques

Meditation Quotations

Meditation - Standing Like A Tree

Meditation - Standing - General

Meditation - Wu Ji - The Edge of Emptiness

Memory, Recollection

Michael P. Garofalo SEE Garofalo, Michael P.

Mindfulness, Concentration, Focus, Meditation

Minding the Breath

Moderation

Months and Seasons

Months of the Year: Quotes, Poems, Links

Mountain Biking in Northern California

Mount Shasta, California Legends, Lore, Hiking, Travel

Movement Direction Instructions for Taijiquan and Qigong Forms

Movement Principles of Tai Chi Chuan

Moving Hands Like Clouds: T'ai Chi Ch'uan and Qigong

Return to Alphabetical Index

Native American Notes

Native Americans of Northern California, Oregon and Washington

Natural History of Northern California, Oregon and Washington

Nature Mysticism

Nature Mysticism in the Garden

Nature Spirits - A Glossary

Nature Studies in Northern California, Oregon, and Washington

Nei Jia Quan (Internal Martial Arts) Dictionary

Neo-Pagan Celebrations and Holidays

Neo-Pagan Spirituality

Nietzsche, Friedrich Wilhelm (1844 - 1900)

Northern California T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information

Northern California: Hiking, Camping, Travel

Notebooks of an Old Philosopher

November

Return to Alphabetical Index

Oak Tree in the Courtyard

October

Old Druid's Final Journey

Older Persons Exercise and Wellness Programs

A Old Philosopher's Notebooks

Olives

One Old Druid's Final Journey - Notebooks of the Librarian of Gushen Grove

Open Minded, Broadminded

Opening the Four Gates

Organized Religions - My Personal Opinions

Oregon T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information

Oregon, Washington and California - Day Hiking and Camping

Return to Alphabetical Index

Pagans, Druids, and Neo-Pagan Spirituality

Pa Kua Chang (Eight Trigrams Boxing)

Paramitas, Virtues, Ethics, Buddhism

Patience

Pathways in the Green Valley Blog

Personal Lifestyle, Life Values, Character, Virtue Ethics

Philosophy - Epicurus (341-270 BCE)

Philosophy - Nietzsche, Friedrich Wilhelm (1844 - 1900)

Philosophy - Notebooks of Mike Garofalo

Photography by Karen and Mike Garofalo

Photography Gallery

Pilates: Links, Bibliography, Resources, Quotes, Notes

Playfulness

Pleasures - Quotations

Pleasures, Satisfaction, Sensuality

Pleasure - Epicureanism

Poetry by Mike Garofalo

Pole Weapons, Chen Style Taijiquan

Political and Social Commentary and Recommendations

Pranayama: Breathing Techniques from Yoga

Principles of T'ai Chi Ch'uan Movement Art

Private Instruction by Michael P. Garofalo, Instructional Programs

Process Philosophy

Psychology, Self-Help, Biblio-Therapy, Self-Improvement

Pulling Onions: The Quips and Maxims of a Gardener

Push Hands - T'ui Shou

Return to Alphabetical Index

Qigong, Chi Kung, Dao Yin, Yangsheng Gong, Chinese Yoga

Qigong and Yoga Classes, Red Bluff, California. Instructor: Mike Garofalo.

Qigong Ball Exercises, Medicine Balls, Taiji Balls

Qigong: Bibliography and Links

Qigong: Bibliography and Links 2007

Qigong Blog Posts

Qigong - Breathwork

Qigong, Ch'i Kung - Chinese Mind-Body Exercises

Qigong - Eight Section Brocade (Ba Duan Jin)

Qigong for Seniors

Qigong Instructor Qualifications: Michael P. Garofalo in Red Bluff, California

Qigong Practice: Tips, Suggestions, Lessons

Qigong Ruler - Taiji Chih

Qigong: Temple Chi Kung

Qigong: Valley Spirit Center

Qigong Walking

Qigong-Yoga Exercise Cycle

Qi or Ch'i and Taijiquan

Queen Mother of the West, Xi Wangmu, Chinese

Questions and Answers in Cloud Hands Blog

Quiet and Solitude

Quotes for Gardeners - Thematic Index

Return to Alphabetical Index

Raja Yoga

Rants, Social and Political Commentary

Reading, Books, Libraries

Realms of the Dragons

Red Bluff, California - Gardening

Red Bluff, California - Notebooks

Red Bluff, California - Qigong Classes

Red Bluff, California - Sacred Circle

Red Bluff, California - Photos in the Cloud Hands Blog

Red Bluff, California - Photos of Our Gardens (1998-2008)

Red Bluff, California - Valley Spirit Center

Red Bluff, California - Valley Spirit Taijiquan

Red Bluff, California - Weather

Red Bluff, California - Yoga Classes

Reiki

Reiki (Ushi Shiki Ryoho) - Karen Garofalo, Reiki Master

Reiki: Valley Spirit Center Red Bluff, California

Relaxation and Taijiquan

Religion and Nature

Religious Views of Mike Garofalo

Resolve, Will. Willpower, Self Control, Self Discipline

Resume of Michael P. Garofalo

Reviews of the Cloud Hand's Website

Riddles, Puzzles, Dilemmas, Paradoxes

Riding the Ox - A Zen Parable

Ripening Peaches: Daoist Studies and Practices

Roman Hearth Neo-Pagan Religion

Royal (Raja) Yoga

RSS Feed for the Cloud Hands Blog

Ruler, Chen Style Taijiquan

Ruler - T'ai Chi

Return to Alphabetical Index

Saber - Chen Taijiquan

Saber (Dao, Broadsword)

Sacred Circle Garden, Red Bluff, California

Sacred Circles and Spheres

Samhain, Halloween, Day of the Ancestors, October 31st

Seasonal Celebrations

Seasons of the Year

Seeing, Vision, Looking

Self-Help, Psychology, Biblio-Therapy, Self-Improvement

Self Control, Self Mastery, Choices, Will Power

Self-Massage

Senior Citizens Fitness Programs

Senior Fitness - Red Bluff, CA

Senses, Feeling, Five Senses

Sensing Hands: Push Hands - T'ui Shou

September

Serenity, Tranquility (Atraxia), Peace of Mind

73 Standard Competition Form, Sun Style Taijiquan

Sexual Magick

Shambhala Warriorship: Tibetan Buddhism

Shifu Miao Zhang Points the Way

Shoong, Sung, Song - Loose, Relaxed, Open, Yielding, Responsive

Short Form, Chen Style: 18, 19, 36, 38, 56

Short Form, Yang Style, Beijing Simplified 24

Short Poems and Haiku by Mike Garofalo

Short Staff Martial Arts: Jo Do, Aikijo, Jojutsu, Gun Quan

Silence and Listening

Silk Reeling, Chen Style Taijiquan

Silk Reeling (Chan Ssu Gong), Chen Taijiquan

Simplicity

Simplified 24 From, Yang Style Taijiquan

Sitting

Smell, Odor

Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan

Social and Political Commentary and Recommendations

Solitary Druids, Hedge Druids, Solitary Neo-Pagans

Solitude

Somaesthetics, Body-Mind Practices, Embodied Cognition

Soulful Gardening

Sound, Hearing, Listening

Speaking to the Spirit Meditation

Spear Weapons, Chen Style Taijiquan

Spiraling, Rotating, Turning, Twisting, Silk Reeling

The Spirit of Gardening
3,500 Quotes Arranged by 150 Topics, History, Guides,
Psycho-Spiritual Aspects of Gardening

The Spirit of Gardening

Spirit of Gardening Reading List

Spiritual Exercises of Stoic Philosophers

Spirituality

Spirituality and Gardening

Spring

Staff Weapons: Chen Style Taijiquan

Staff Weapons: Jo, Bo, Cane, Staff, Spear

Standard 32 Sword (Jian) Form - Yang Style Bibliography, Links, Quotes, Notes.

Standing Like A Tree - Zhan Zhuang

Standing Meditation (Wu Ji)

Standing Meditation - General

Sticking Hands - T'ui Shou

Stoicism, Stoics, Hellenistic Ethics

Strength Training

Strength Training for Seniors

Stretching and Flexibility Exercises

Strings on Your Fingers

String Figures, String Art, String Games

Subject Index to the Cloud Hands Website

Subject Index to Green Way Research

Subject Index to the Hypertext Notebooks of Michael P. Garofalo

Subject Index to the Internet Publications of Michael P. Garofalo

Summer (June, July, August, September): Quotes, Sayings, Poems, Lore

Summer Solstice, June 21st, NeoPagan Celebration

Sun Lu-Tang's (1861-1933) Chronology

Sun Lu-Tang's (1861-1933) Biography

Sun Lu-Tang (1861-1933): Baguaquan, Hsingyiquan, and Taijiquan Grandmaster

Sun Style Bagua Quan

Sun Style Internal Martial Arts Glossary

Sun Style Hsingyi Quan

Sun Style Qigong

Sun Style Sword

Sun Style Taijiquan

Sun Style Taijiquan Index

Sun Style Taijiquan Online Videos

Sun Style Taijiquan, 73 Standard Competition Form

Sunyata, Emptiness, Interdependent Arising

Sword, Chen Style Taijiquan

Swordsmanship and T'ai Chi Ch'uan

Sword 32 Standard Sword (Jian) Form - Yang Style

Sword - Wudang Style

Return to Alphabetical Index

T'ai Chi Ch'uan (Taijiquan)

T'ai Chi Chuan Blog Posts

T'ai Ch'i Classics

Tai Chi for Arthritis

Tai Chi for Diabetes

T'ai Chi Ch'uan Ball Exercises, Qigong Balls, Medicine Balls, Exercise Balls

T'ai Chi Ch'uan (Taijiquan) : Bibliography and Links

Ta'i Chi Ch'uan Cane (Wood), Zhang

T'ai Chi Ch'uan - Chen Style

T'ai Chi Ch'uan for Seniors

T'ai Chi Ch'uan Subject Index

T'ai Chi Ch'uan Instructor: Michael P. Garofalo in Red Bluff, California

T'ai Chi Ch'uan: Links and Bibliography

Tai Chi Chuan Movement Principles

T'ai Chi Ch'uan, Red Bluff, CA

T'ai Chi Ch'uan Short Form, Beijing Simplified 24, Yang Style

T'ai Chi Ch'uan Ruler (Stick, Chih)

T'ai Chi Ch'uan Short Staff

T'ai Chi Ch'uan Staff

T'ai Chi Ch'uan Sword (Jian)

T'ai Chi Ch'uan 24 Yang Form

T'ai Chi Ch'uan: Valley Spirit Center Red Bluff, California

Taijiquan (T'ai Chi Ch'uan)

Taijiquan: Bibliography and Links

Taijiquan Blog Posts

Taijiquan - Breathwork

Taijiquan Classics

Taijiquan For Good Health, Fitness and Vitality

Taijiquan Glossary

Taijiquan Instructor: Michael P. Garofalo in Red Bluff, California

Taijiquan Jian (Sword)

Taijiquan - Principles of Practice

Taijiquan: Valley Spirit Center Red Bluff, California

Taming the Ox - A Zen Allegory or Parable

Tantric Yoga

Tantric Buddhism: Shambhala Warriorship

Taoism (Daoism) Website

Taoism, Nature Mysticism, Alchemy

Taoism - Wudang Qigong

Taoist and Buddhist Scriptures

Taoist and Eastern Classics, Making This Life Significant Series

Taoist Perspectives

Tao Te Ching by Lao Tzu Over 25 English translations of 81 Chapters and Detailed Indexing

Tao Te Ching by Lao Tzu - English Language Translators Index

Tao Te Ching by Lao Tzu - Spanish Language Translators Index

Tao Te Ching by Lao Tzu - Chapter and Subject Index

Tao Te Ching by Lao Tzu - Introduction

Tao Te Ching by Lao Tzu - Bibliography

Tao Te Ching by Lao Tzu - Blog Posts

Tara, Drolma, Star Goddess, Tibet

Taoist Mystics

Tarot: Studies, Research, Magick and Practices

Taste, Flavors

Teaching and Learning Taijiquan, Qigong and Yoga

Tehama Family Fitness Center, Red Bluff, California

Temple Qigong - A Nine Movement Exercise Set

Thirteen Postures: 8 Gates and 5 Steps

Thirteen Treasures Walking Qigong

32 Standard Sword (Jian) Form - Yang Style

The 300 Missing Poems of Han Shan (Circa 700 CE)

Tibetan Buddhism: Shambhala Warriorship, Yoga, Tantra

The Tiger: The Five Animal Frolics (Wu Qin Xi)

Tiger, Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan

Time

Tips, Suggestions and Lessons for Qigong Practice

Tolerance

Touching, Hands, Fingers, Digital Manipulation

Tranquility (Atraxia), Serenity, Peace of Mind

Tranquility in Solitude

Travel in Northern California, Oregon, and Washington

Tree of Life, Yggdrasil

Tree Qigong - Zhan Zhuang - Standing Like A Tree

Trees - Quotations, Poems, Lore, Wisdom

Trees - Lore, Magick, Myths, Magick

Trees - Spirits

Trigrams and Hexagrams of the I Ching (Book of Changes)

Twelve Animals of Hsing I Chuan (Xing I Quan)

24 From, Yang Style, Standard

Return to Alphabetical Index

Valley Spirit Center
Michael and Karen Garofalo
Red Bluff, California

Valley Spirit Center Red Bluff, California

Valley Spirit Blog

Valley Spirit Fitness and Well Being Website

Valley Spirit (Gu Shen) Concept

Valley Spirit Idea

Valley Spirit Journal by Michael P. Garofalo (May 2003-July 2005)

Valley Spirit Journal by Michael P. Garofalo (August 2005- )

Valley Spirit Labyrinths

Valley Spirit Qigong

Valley Spirit Photography Gallery - Old

Valley Spirit Photography Gallery - New

Valley Spirit Taijiquan, Red Bluff, California

Valley Spirit Taijiquan Instructional Program

Valley Spirit T'ai Chi Ch'uan, Qigong, and Yoga

Valley Spirit - Tao Te Ching

Vegetables

Vernal Equinox, Spring, Ostara, Rebirth, Athena-Minerva, Resurrection, March 21st

Via Positiva

Virtue Ethics

Virtues and a Good Life Website

Virtues: A Reading List, Bibliography, Links

Virtues in the Martial Arts

Virtues, Paramitas, Ethics, Buddhism

Vision, Seeing, Looking

Vitality, Health and Qigong

Vitality, Vigor, Energy

VSC = Valley Spirit Center, Red Bluff, California

VSCL = Valley Spirit Center Library, Red Bluff, California, Library of Michael P. Garofalo

Return to Alphabetical Index

Walking and Labyrinths

Walking and Taijiquan

Walking Blog Posts

Walking - Eight Ways of Walking Qigong

Walking - General Fitness Exercise

Walking - Meditation

Walking - Quotations

Walking Staff and Cane

Walking: Valley Spirit Center Red Bluff, California

War Powers Authorization by Public Vote - 28th Amendment Proposal

Washington, Oregon and California - Day Hiking and Camping

Washington T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information

Water

Waving Hands Like Clouds: T'ai Chi Ch'uan and Qigong

Way of the Short Staff: Jo Do, Aikijo, Jojutsu, Cane, Gun Quan

Ways of Walking

Weeding

Weightlifting Training for Seniors

Wheel of the Year, Seasonal Celebrations

Who is the Green Wizard?

Who is the Librarian of Gushen Grove?

Wild Goose Qigong

Will Power, Determination, Grit, Self Control, Self Mastery, Choices, Strength of Character

Winter (December, January, February, March) - Quotations, , Lore, Poetry

Winter Months

Winter Solstice, Yule, New Year, Saturnalia, Christmas, December 20th - January 1st

Wintun Native Americans, Nomolaki Tribe, Red Bluff, California

Wizards

Working in the Garden

Wudang Mountain - Taoism, Taijiquan and Qigong

Wudang Mind/Body Arts

Wudang Qigong

Wudang Sword

Wuji Qigong

Wu Ji - Standing Meditation

Return to Alphabetical Index

Xing Yi Quan

Xing Yi Quan Five Fists

Xing I Quan (Hsing I Chuan) - Twelve Animals

Return to Alphabetical Index

Yoga Class, TFFC, Red Bluff, CA

Yang Family Taijiquan Genealogy

Yand Style Push Hands and Da Lu

Yang Style Saber

Yang Style Staff

Yang Style Sword

Yang Style Traditional Taijiquan Long Form 108 Movements

Yang Style of Taijiquan

Yang Style Taijiquan - Notes and Comments

Yang Style Taijiquan Short Form 24 Movements

Yin-Yang Sensitivity Training: Sticking Hands - T'ui Shou

Yoga

Yoga Blog

Yoga - Chinese - 12 Animals

Yoga Class, Red Bluff, CA - Instructor: Michael P. Garofalo

Yoga and Qigong Classes, Red Bluff, California. Instructor: Mike Garofalo.

Yoga - Breathwork

Yoga - Hatha

Yoga - Kriya

Yogalates: Links, Bibliography, Resources, Quotes, Notes

Yoga - Red Bluff, CA

Yoga -Tantric

Yoga - Taiji Index

Yoga - Valley Spirit Center

Return to Alphabetical Index

Zen Buddhist Quotations

Zen/Chan Buddhist Poetry

Zen Koans

Zen Poems: "Above the Fog" by Mike Garofalo

Zen Poetry: Bibliography, Links, Quotations, Resources

Zhang Sanfeng (circa 1200 CE)

Zhan Zhuang - Standing Like A Tree

Zhuangzi (Chuang Tzu, Zhuang Zhou, Master Chuang, Kwang-dze) 369—286 BCE

Return to Alphabetical Index

Michael P. Garofalo

Short Biography of Mike Garofalo

Resume of Mike Garofalo

Poetry by Mike Garofalo

Pulling Onions: Aphorisms, Quips, Observations

Reviews, Awards and Feedback for the Spirit of Gardening Website

Reviews and Feedback for my Haiku and Zen Websites

Reviews and Feedback for the Cloud Hands T'ai Chi Ch'uan Website

Cloud Hands Blog by Mike Garofalo

Yoga, Qigong and Taijiquan Instructor

Substitute Teacher

Our Red Bluff, California, Garden and Home

Our Family and Garden Photographs

Send E-mail to Michael P. Garofalo

Return to Alphabetical Index

Teaching

Cloud Hands Blog by Mike Garofalo

Yoga Instructor - Class Schedule

T'ai Chi Ch'uan Instructor

Qigong Instructor - Class Schedule

Private Instruction by Michael P. Garofalo

Fitness and Well Being

Substitute Teacher - Tehama County, California

Valley Spirit Center, Red Bluff, California

Return to Alphabetical Index

Contact Information:

Michael P. Garofalo

Green Way Research

Red Bluff, Tehama County, North Sacramento Valley, California, USA

Contact Mike by Email

This webpage was last modified or updated on March 20, 2016.

This webpage was first published online in January of 1999.