Ocean Hou’s Sun Style 73 Competition Taiji Form Demonstration.
UTube, 5:01 min, color. A Master level performance by Ocean Hou. A very nice soundtrack with renaissance style music. The performance in a beautiful titled patio of a public garden. This is the best online video of a performance of the Sun 73 form.

Sun Style Tai Chi Chuan, 73 Movements Competition Form, List of Movements: 1-73
(PDF, 133 Kb, 4 Pages) Each of the 73 movements are numbered and the name is given in English, Chinese, and the Chinese Characters for the name.

The Competition Routine of Sun Style Taijiquan.
Zhong Shan, Chief Editor. Wu Don, Executive Editor. Li Wei, Editor of English Version. Published in Beijing, China, 2003. 151 pages. ISBN: 7537720851. A detailed study of the Sun Taijiquan 73 standard competition form. Book comes with a VCD, color, 50 minutes. The accompanying VCD ISRC: CN-C20-02-0040-O/V-G8. I could not find identification of the performer or instructor on the VCD. There is no English narration on the VCD, just music.

Sun Taijiquan: Standard Competition 73 Movements Form.
Research by Michael P. Garofalo, M.S.. Webpage: 350Kb, May 2008. This webpage includes an introduction, information on the Sun Taijiquan form, a large collection of quotations about Sun Taijiquan, a detailed bibliography, extensive links, references to video resources, and suggestions for learning the 73 competition Sun form. A detailed comparative list of the names of each of the 73 movements is provided, with source references, and the movement names are given in English, Pinyin Chinese, Chinese characters, French, German, and Spanish. A detailed description of each of the 73 movements with black and white illustrations for each movement sequence is provided along with instructions, commentary and general comments. This is the most detailed and complete webpage on the subject available on the Internet.

Sun Lu Tang’s Internal Martial Arts - Index

I first read classical and modern Western and Eastern philosophers when I was fifteen,and have since considered myself a person with a humanistic, pragmatic, secular, and philosophical outlook on most matters. I have been content to use reasoning and science to help me solve most of my problems. Like most people, I make room for mystical,mythical, poetic, and symbolic viewpoints when dealing with many artistic,
psychological and values issues.
- Mike Garofalo

Green Way Blog

“Books alone, however well written, or richly stored with facts, cannot teach all that is necessary to be know about the subject; they can only act as a guide. We must examine the work of the past, and note down errors of practice that have led to failures for rectification; so as to go forward with additional experience and a firm resolve to merit success in the new year.”
- T. W. Saunders, 1887

Scientific Methods for Gardeners

Provides information about the history and purpose of this popular Chi Kung practice. Detailed descriptions are provided for each of the eight movements; including information on movement variations, health benefits, qigong meaning, and cautions. The document includes the most extensive bibliography, link guide, and comments on Ba Duan Jin Qigong resources available anywhere. Some animated graphics are provided in linked files. This document is updated as new information is discovered. This qigong set is the most popular set practiced around the world, and is also known as: Baduanjin, Pa Tuan Jin, Eight Silken Treasures, Ba Duan Jin, Pal Dan Gum, Ba Duan Gin, Pa Tin Kam, Otto Pezzi di Tesoro, Acht Delen Brokaat, Les Huit Exercices del la Soie, Eight Silken Treasures, Brocade Qigong, Wudang Brocade Qigong, Brocade soft qigong (Rou Gong), Eight Treasures inner qigong (Nei Gong), Silk Treasures Qigong, and the first eight Buddha Lohan Hands. This document is about 110 pages in length, 26,000 words, and with a filesize of 340Kb.

Administrator: Michael P. Garofalo

Phone: 530-200-3546

Email

Website: Green Way Research

Blog: Green Way Research Blog

Second post on March 12, 2008. I cannot seem to get the post to ping to the blog listing services, and for them to pick up the post. No recent posts have appeared in Google Blog search index. Tonight, I changed the ping targets under Options, Writing.

My Active Blogs include:

1. Cloud Hands Blog: http://mpgtaijiquan.blogspot.com/

2. Green Way Blog: http://www.egreenway.com/weblog/

3. CUESD InfoZone Blog: http://cuesiz.blogspot.com/

Posts to the above 3 blogs are picked up by the search engines almost immediately.

New Blogs

4. Green Way Research Blog: http://gardendigest.com/blog/

Inactive Experimental Blogs

VS Journal: http://www.egreenway.com/vsjournal/index.htm

Re:This&That: http://radio.weblogs.com/0117238/

I have not really decided yet on what route to take with blogs. Thinking of starting a Typepad blog so I can more easily develop a more stylish and functional blog. I’m very impressed with some of the Typepad blogs I have seen, but, of course, do I want to spend $90 a year for them to host 3 blogs. I can use Word Press for free with my web hosting accounts, but I can’t seem to figure out how to make them more visually creative. I hired a WordPress “expert” but was not satisfied with the functionality of the blog she created. Blogger is OK, and works, and is for free, but sidebar modifications are a hassle. I am still exploring and thinking on this topic.

Provides information about the history and purpose of this popular Chi Kung practice. Detailed descriptions are provided for each of the eight movements; including information on movement variations, health benefits, qigong meaning, and cautions. The document includes the most extensive bibliography, link guide, and comments on Ba Duan Jin Qigong resources available anywhere. Some animated graphics are provided in linked files. This document is updated as new information is discovered. This qigong set is the most popular set practiced around the world, and is also known as: Baduanjin, Pa Tuan Jin, Eight Silken Treasures, Ba Duan Jin, Pal Dan Gum, Ba Duan Gin, Pa Tin Kam, Otto Pezzi di Tesoro, Acht Delen Brokaat, Les Huit Exercices del la Soie, Eight Silken Treasures, Brocade Qigong, Wudang Brocade Qigong, Brocade soft qigong (Rou Gong), Eight Treasures inner qigong (Nei Gong), Silk Treasures Qigong, and the first eight Buddha Lohan Hands. This document is about 110 pages in length, 26,000 words, and with a filesize of 340Kb.

Taiji Saber

Taijiquan Sword

Tai Chi Chuan Standard Simplified 24 Movement Form

Research by Michael P. Garofalo

- Bibliography, Links, Online Videos, Resources

- List of 24 Movement Names in English, Chinese characters, Chinese Pinyin, French, German and Spanish. Source references for movement names.

- Descriptions of each of the 24 movements with B&W line illustrations.

- Performance times, sections, quotations, notes on learning.

- Standard, simplified, Chinese National, Orthodox, 24 Movement Form in the Yang Style of Taijiquan.

Updated in March 2008

400Kb, HTML

http://www.egreenway.com/taichichuan/short.htm

This webpage was served to over 48,000 persons in 2007. It is one of the more popular webpages on the Cloud Hands Website

Administrator: Michael P. Garofalo

Phone: 530-200-3546

Email

Website: Green Way Research

Blog: Green Way Research Blog

First post on March 9, 2008